Paula will share with you how she fought back from depression, anxiety and agoraphobia to a new emotional free, productive life. By taking all the tools she learned from many different areas of treatment Paula created a simple 7 step program. As someone who has “been there”, Paula is now sharing her program with you...
In my work with the Windsor Essex Compassion Care Community, I learned from a researcher, Julianne Holt-Lunstad that loneliness can be as bad for our health as smoking 15 cigarettes per day! This can actually equate to 15 years off of a lifespan! (Pomeroy)...
Sexual grief. It seems that no one wants to talk about it. Yet, just like every other form of grief, it can have a serious impact on our health and overall well-being during and beyond the period of our bereavement. So, as uncomfortable as it may be for some of us, acknowledging and attending to that grief is...
What happens to our essential workers, caregivers, who are continuously hearing, seeing or witnessing tragedies, pain and suffering while also providing care, support and protection? I would like this sentence to look a bit different, kind of like a tag line to promote interest? ...
This is the time of year when anxieties about the holidays begin to creep up on us, especially if we’re grieving a loss of a significant relationship, loss of a pet of companion, the loss of our employment, health or home. The losses and stress we feel may be going unnoticed or unacknowledged because of all the pandemic...